Want to feel better in your body? Yamuna Body Rolling
with Elizabeth Lamoureux
5 week series @ Sundari Yoga
Tuesdays 10:15-11:30aM
$100 series / $25 drop-in
Come and explore the benefits of Yamuna Body Rolling. YBR uses different size and textured balls to help lengthen, strengthen, release tension and organize the body head to toe. YBR is good for any body looking for a sense of freedom.
Elizabeth has been practicing Structural Integration for over 20 years. She is also a Life Coach and Biodynamic Cranial Sacral work. Elizabeth brings her knowledge and passion for living in a body to her teaching.
To enroll: Contact Elizabeth 435-260-1320
The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method that coordinates movement, breath and mental focus.
The Gyrokinesis Method is practiced on a mat and chair without equipment. Without the feedback and guidance of equipment, participants in a Gyrokinesis class are more dependent on their own proprioception to explore movement sequences.
GYROKINESIS® is a registered trademark of GYROTONIC® Sales Corp and is used with their permission.
Join Kathy Dickey, local nurse, BS, and Ayurveda Health Counselor for a free workshop to discuss the Ayurvedic term for digestive fire: Agni. In this workshop Kathy will discuss what Agni is, why it's important for optimal digestion and wellness and ways to strengthen Agni for health, vitality and immune support.
Tuesday December 12, 5pm FREE
GRAVITY & GRACE WORKSHOP & BOOK SIGNING w/ PETER STERIOS
SUNDAY OCTOBER 16, 2022 4-6pm
Come enjoy a unique yoga movement experience with Peter Sterios, international yoga teacher and award-winning author at Sundari Yoga & Wellness Studio in Moab, Sunday OCT 16, 2022. At its heart, this special program will enrich your current practice of yoga, no matter the style, and help you develop an intuitive, yoga-inspired guide for wellness using the subtle body elements of Gravity & Grace.
Peter will lead a gravity-inspired dynamic movement “all-levels” class on Sunday from 4-6:00pm, followed by a short Q&A conversation about healing with yoga and Peter’s sharing of excerpts and personal stories from his new book GRAVITY & GRACE - Nautilus Book Award’s 2019 Gold Medal Winner for “Health + Wellness”, chosen from over 500 entries. Past winners include Eckhart Tolle, Deepak Chopra, Thich Nhat Hanh, His Holiness the Dalai Lama, Caroline Myss, and Mary Oliver.
PAST EVENTS
Being - Home Retreat
A Day of Wellness and Community
Saturday February 13, 2021 Free
An Extraordinary DAY - Thank You!
Presenters